All Women Skiing: Ski Cup 2017 Cup

All Women Skiing: Ski Cup 2017 Cup

Courchevel is a fabulous resort for a group of young friends looking for great skiing, breathtaking après landscape and lots of fun and excitement around the resort. Another major selling point is the fact that this car is also very fast and easy to reach, with flights to Geneva and then transfer from Geneva to Courchevel. All it takes is a few hours door to door.
Due to the diversity of the slopes, it is very popular with big ticket events that are always spotlighting this season because of its high spirits and lively voice. This winter, Courchevel will host the Audi FIS Women Ski World Cup and will likely be a cracking event. This is the perfect place for you and your friends: see the best in the business down at the Emile-Allais stadium for a giant slalom and join a party that lasts 2 full days!

 

Here’s what you need to know about this year’s anticipated event:

Alpine Ski Rules

Each event involves skiing on a path lined with flexible red and blue poles called gates – the drivers have to go through all this to complete the course. The fastest to do so is declared a winner, while anyone who fails to pass every gate is not qualified. All Women Skiing: Ski Cup 2017 Cup

There are four disciplines of alpine that are divided into technical or speed. The distance between gates is the main difference between events.

Vibe

You can expect an amazing atmosphere to win at the resort because everyone is looking for wards to see the worlds best to the mountain. In addition to the elec-tric anticipation, there is also a fun atmosphere of love as everyone gathers for partying, making new friends and participating in all the entertainment planned for two days.

Category All Women Skiing: Ski Cup 2017 Cup

Slalom – Races with the most tightest rounds and shortest skis. Gates, usually, is 6-13 meters tall and made of two flag gates.

Giant Slalom (GS) – Gates is usually 20-30 meters away with double gate pairs with double flags. This is a fast race but is still considered a technical event.

Super G – A speed show with a gate that should be at least 25 meters away.

Downhill – The fastest breakthrough and a great audience, downhill has the fewest gates and runs in the longest ski.

Combined / Super-merged – Slalom run combined with decreased or super-G.

GS Parallel, Slalom Parallel – Lower head to race on parallel course as opposed to race against time.

date

The high octane event will take place on December 19th, but the festivities continue until the 20th, so be sure to stay afloat.

Location

Audi FIS Women’s Alpine Ski World Cup is underway at the Emile-Allais stadium in Courchevel 1850.

How to get there

There are innumerable flights made from London to Geneva every week and flight time is just under 1.5 hours. Prebook transfer from Geneva to Courchevel to avoid public transport pressure. The journey from Geneva to Courchevel takes 2.5 hours, so sit back and enjoy the beautiful Alpine scenery as the driver takes you to the resort.

So, take the army and get ready for what must be a weekend filled with incredible skiing and lots of parties!

Healthy for Living with a Healthy Heart

Healthy for Living with a Healthy Heart

Just about 50 years ago, doctors did not know what was good for our hearts. Little attention is given to diet and even smoking can be accepted by some people.
But after nearly 50 years, scientists produced some simple and straightforward answers. Regular exercise is important, of course, and stay away from cigarettes.

 

But by far the most important factor is having a healthy diet. Eating the right foods is the most effective way to lower cholesterol and high blood pressure, the two biggest enemies against a healthy heart.

Bad Fat Often we eat the wrong foods, especially fat. There are good fats and bad fats. Bad fats are saturated fats, found in red meat, and butter, These are very harmful to the heart. Study after study has shown that the more people who eat saturated, the higher the risk of heart disease. High-saturated fat foods increase low-density arterial lipoprotein (LDL cholesterol) foods that are high in saturated fat are often high in cholesterol as well. Healthy for Living with a Healthy Heart

The American Heart Foundation recommends that we limit our saturated fat intake to less than 7% of calories daily. For example, if you get 2,000 calories a day, your daily maximum limit for saturated fat is 14 grams. That means: in addition to eating fruits, vegetables and other low-fat foods, you can get 3 ounces of lean beef containing 5 grams of saturated fat), a portion of macaroni and cheese (6 grams), and half a cup of low-fat frozen yogurt (3 gram).

Another problem of fat, called trans fatty acids, has been shown to dramatically increase the amount of cholesterol in the bloodstream. Trans fatty acids are created when manufacturers add hydrogen to vegetable oils to convert liquid oils into solid fats such as margarine and shortening. Ironically, this is meant to be a healthy alternative to saturated fat in butter. But it seems that trans fatty acids can be more harmful than saturated fats. Trans fats raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing the risk of cardiovascular disease, heart attack and stroke. Healthy for Living with a Healthy Heart

Not just margarine and fried foods that may be a problem. Many cakes, cookies and other snacks contain “partially hydrogenated oils”, which also contain high trans fatty acids. Due to health risks, the American Heart Association recommends that you limit your daily intake to less than 1% of your total calories.

Some Fat Better Some fats are relatively healthy. You can easily recognize it by looking “un” like polyunsaturated fat and monounsaturated. While the fat type theses are still high in calories, in small quantities, they play some useful role. Polyunsaturated fats (found in soybeans, corn, safflower, sesame, and sunflower oils, as well as nuts and seeds) help your body get rid of newly formed cholesterol, so they keep cholesterol levels down and reduce the pile cholesterol in the artery walls.

Monounsaturated fats also appear to help lower cholesterol levels for very low saturated fats. Although they are a good substitute for saturated fats, polyunsaturated and monounsaturated fats should be used sufficiently, because high calorie counts can lead to weight gain. No more than 30% of your calories come from fat.

Peanuts are a good source of healthy fats. In a study on Seventh Day Adventists, researchers found that those who consumed nuts at least four times a week had nearly half the risk of fatal heart attacks from those who took care of them periodically.

Although the American Heart Association recommends less than 30% of calories from fat, many health care professionals recommend less. They tell people to target about 20 to 25% of the total calories from fat, which most must be in the form of monounsaturated and polyunsaturated fats.

There are other types of healthy fats, perhaps the king of healthy fats, called omega-3 fatty acids. It is found in most fish (but especially in oily and cold fish) as well as flaxseed and certain green vegetables. Omega-3s may help prevent clots from forming in the arteries. In addition, they help lower triglycerides, a type of blood fat that, in large quantities, can increase the risk of heart disease.

Studies show that eating fish twice a week, especially salmon, because it contains high levels of omega-3, can help keep your arteries clean and your heart working properly. In a

What to do if nothing eases maturity

What to do if nothing eases maturity

Most men – if not all men – will experience sick maturity at some point in their lives. There are so many causes of difficult adulthood that it is impossible to list them all, but some of the most common problems include overuse, too much friction, itching due to sports and skin allergies. In most cases, a few days of care a good member takes care of this problem and a man feels okay. But for some men, all the actions of their good member care seem to be meaningless. That’s because they suffer from male abnormalities, a painful condition that causes maturity to continue sick.
What is male dysesthesia?

What to do if nothing eases maturity

Like many other words that are difficult to pronounce, this one comes from a combination of terms. In Greek, “dys” means “abnormal” and “aesthesis” means “sensation.” Thus, technically, male disesthesia is an abnormal sensation in the members and the surrounding area. This abnormal sensation usually arises as pain or pain.

A suffering man may experience painful problems, including pain, tingling, burning, hypersensitivity or other discomfort. The problem can be much worse when men do simple everyday things, like wearing underwear, moving in a certain way or letting their members catch something. Simply sitting can be painful for some men; For those who are seriously ill, normal intercourse is unlikely to be questioned.

What caused it?

Unfortunately, there is no clear reason why this happens to some men. There are several associations found between this type of male organ pain and a skin condition known as acne rosacea, which can cause red redness of the facial skin. Other causes may include overactive member nerves, long-term use of steroid creams, neurological disorders, and some medical conditions that can cause nerve damage to members, such as diabetes or multiple sclerosis.

There are some things that people consider to have in common when they develop this problem: They tend to be 60s or older, Caucasian, and may have other problems with their skin, such as broken blood vessels or soft areas. However, more and more men from other races and younger ages have developed his condition.

What can men do about male organ pain?

There are several ways a man can fight the pain that comes from men’s disestheses. The first line of defense usually includes prescription drugs, including antibiotics and some drugs that treat neuropathic problems. Men are also asked to remove things that might make the pain worse; For example, replacing detergents and cleansers with more natural ingredients, avoid wearing clothing when possible at home, and doing hygiene care and upmarket member care.

Men can also try treatments that facilitate the pain and pain of members, such as using cold compresses to facilitate the sensation of burning, standing under running water, and using a good moisturizer to keep the skin smooth and supple.

Many men find that using a good male organ health creme (health experts recommend Man 1 Man Oil, which is clinically proven to be mild and safe for the skin) may reduce some of the discomforts. Although creme health can not cure the maturation of sickness caused by male disestion, it certainly can help in terms of keeping skin smooth and provide the best nutrition for better health. These include Shea butter and vitamin E for hydration, alpha lipoic acid to fight free radicals, vitamin C and D for overall organ health and L-carnitine, known for relieving peripheral nerve damage. All of these and other ingredients, wrapped in a soothing topical creme, can help ensure that male members stay healthy as much as possible.

What to do if nothing eases maturity

Mexican Consumer Foodservice Market Research Report Ken Research

Mexican Consumer Foodservice Market Research Report Ken Research

Consumer food services in Mexico have to face some challenging conditions by 2016. These include a sharp devaluation of local currency, an increase in electricity tariffs and gasoline prices, and growing uncertainty about Mexico’s economic and political ties with its largest trading partner, the US. . Despite these challenges, growth rates in total consumer-service consumer and value-selling transactions are now down only slightly in 2015, while total growth of outlets is numb … Consumer Food Service Euromonitor International in Mexico offers comprehensive guidance on the size and shape of the market at the level national. It provides sales of food services, number of outlets and number of transactions by sector, allowing you to identify which food service sector is driving growth. It identifies leading companies, leading brands and offers strategic analysis of key factors affecting the market – whether eating habits, lifestyle changes, tourism spending or legislative issues. Forecasts until 2021 illustrate how the market is set to change. Product Coverage: Consumer Foodservice by Location, Consumer Foodservice by Type. Data coverage: Mexican Consumer Foodservice Market Research Report Ken Research market size (historical and forecast), company stock, brand share and distribution data. Why buy this report? • Get a detailed overview of the Consumer Foodservice market; • Determine the growth sector and identify the factors that drive change; • Understanding the competitive environment, major market players and leading brands; • Use a five-year forecast to assess how the market is predicted to grow. Euromonitor International has over 40 years of experience to publish market research reports, business reference books and online information systems. With offices in London, Chicago, Singapore, Shanghai, Vilnius, Dubai, Cape Town, Santiago, Sydney, Tokyo and Bangalore and a network of over 800 analysts worldwide, Euromonitor International has the unique ability to develop a reliable source of information to help drive strategy information. planning. Key Topics Included in the Report: Mexican Consumer Foodservice Mexican Market Research Report Consumer Foodservice Market Growth Consumer Foodservice Market Market Mexico Consumer Foodservice Market Demand Mexico Consumer Foodservice Industry Research Mexico Consumer Foodservice Market Forecast Mexico Consumer Foodservice Market Value Mexico Analysis Food Market Food Service Mexico Consumer Foodservice Market Mexican Consumer Foodservice Market Research Report Ken Research

Bed Bug Heat Treatment Equipment

Bed Bug Heat Treatment Equipment

The most effective plan to combat the problem of bed bugs is by heat. Bed bug heat treatment equipment in St. Petersburg. Louis uses temperatures above 130? to dehydrate and kill insects. There are different sections that are used to distribute heat evenly throughout the house to reach each bug.

Heat appliances Bed Bug Heat Treatment Equipment

Large forced heater is installed on every floor of the house to produce the extraordinary heat required to raise the temperature throughout the house. It also works to raise the temperature slowly so as to avoid burning or burning the inside of the house. For larger homes, some heaters may be used on different floors or in different rooms. Alternatively, a large heater can be equipped with a smaller one in each room. Regardless of how much heating is needed, each room will have a high-speed fan to spread the heat evenly through the room and to target problem areas. This fan works very well to get heat through cracks and cracks in the walls, thus flooding the cavity with hot air. Finally, sensors are placed in strategic locations in every room. This monitor checks to make sure the temperature reaches the desired level for the desired amount of time.

Gas Vs. Electricity Bed Bug Heat Treatment Equipment

The heater is made in two categories based on its heat source; electric or propane. The electric heater is designed to regulate quickly and quickly reach the temperature. Large heaters can be controlled in conjunction with smaller units and remote sensors connected to cables or wirelessly. The electrical system will use a large amount of electricity, thereby increasing the overall cost significantly. On the other hand, there is no open flame so that the entire process can be monitored remotely via a wireless signal. In this way, the technician can do a lot of work at once, offset some costs. Propane does use an open fire to heat the house, so it needs constant monitoring. Often, heaters are actually installed outside and hot air is pumped through small flexible vents. It also causes the temperature does not rise as fast, takes longer for the process to run. Propane is much cheaper than electricity and much more efficient.

The Importance of Jewelry for Every Indian

The Importance of Jewelry for Every Indian

Indian jewelry that adorns high profile celebrities in the world is much sought after by people around the world. There is no comparison with the design and complexity of Indian jewelry and no wonder hundreds of tourists come to the country to experience its personal glory.
Indian craftsmen have created beautiful creations for noblemen since ancient times and antiques designs are still in vogue and replicated by the present generation. All reputable jewelers have a dazzling heritage set of jewelry in addition to the classic and simple style that is reserved for the women of today’s workers and choosing the best option becomes a difficult proposition. Here’s the details of the reasons why jewelry has an important place in every India.

The Importance of Jewelry for Every Indian

Jewelry: Jewelry is supposed to have accessories by Indian men and women alike. Thousands of jewelry stores serving different tastes and different pockets abound in this country with each loyal customer. Gold and diamond jewelry is a favorite among young and old who buy jewelry regardless of the rise in gold prices. Many renowned jewelers such as Kalyan Jewelers offer lots of options to buyers.

Rewards: Jewelry is given at various events such as birthdays, anniversaries, celebrations etc to friends and relatives. Women are gifted jewelers to achieve certain milestones in their lives. Gold rings or rings are gifted at birth, bracelets and necklaces during marriage in addition to other varieties used as gift items on birthdays or anniversaries. Investment: With rising gold prices, yellow metal is often bought as a source of investment by many Indians. People make good investments in gold bars or biscuits if they want to keep them as safety cushions or they buy jewelry that doubles as a source of decoration as well.

Important Culture: Indian jewelry is unique from others because every jewelry in history is very important. Each region in the country has its own traditional jewelry that is reflected in the designs made by the craftsmen there. This is the cultural diversity in Indian jewelry that makes it so popular around the world.

The best jewelry can be found in selected jewelry stores throughout the country. Good designs displayed in such stores speak a lot for the creator’s expertise. Designs ranging from the traditional to the very modern are available in reputable jewelry stores that offer a wide range of choices to the younger generation today. The Importance of Jewelry for Every Indian

Expand Your Life with Nuts and Seeds

Expand Your Life with Nuts and Seeds

Did you know that eating nuts can help prolong your life, lower your risk of cardiovascular disease and cancer, help you lose weight and be beneficial in the management of diabetes? It is amazing that such snacks have tremendous properties. Nuts and seeds are a wonderful source of micronutrients and healthy fats. You should try putting it into different ways when you prepare your food. You can throw some raw walnuts and flaxseed into your breakfast cereal and you can add nuts or seeds to the blender if you make a smoothie; or you can add lightly baked beans and seeds to your salad during lunch and dinner; and use nuts to make salad dressing and dye.
Health Benefits of Nuts & Seed Nuts and seeds are very healthy and versatile, but often misunderstood as fattening. They are solid calories, so they do not snack. They replace the calories provided by meat, oil and processed foods in your diet and therefore offer a well-documented cardiovascular benefit and longevity.

Expand Your Life with Nuts and Seeds

Nuts May Add Years to Your Life In a study on Seventh Day Adventists, a group whose unique dietary habits have been shown to lower the risk of certain diseases, peanut consumption is among a number of lifestyle factors found to be associated with their longevity. . On average, Adventists live 10 years longer than the average American. In the study, Adventists who had high levels of physical activity, followed a vegetarian diet, and often ate nuts. They live on average eight years longer than those who do not share the habit.

The analysis of the Nurses’ Health Study, including more than 76,000 women, compares several lifestyle and dietary factors based on the size of their association with the risk of death. Bean intake and fiber intake are two dietary factors associated with a lower risk. The PREDIMED study in Europe, which investigates the health effects of the Mediterranean diet, gives the group a diet for low-fat diets, a Mediterranean diet supplemented with olive oil, or a Mediterranean diet complemented with peanuts. Expand Your Life with Nuts and Seeds

Both Mediterranean groups saw an increase in blood pressure, blood glucose, and cholesterol, and five years later experienced fewer heart attacks and strokes than the low-fat group. A very interesting finding in the PREDIMED study is the association between peanut consumption and longer life. Participants who had eaten three or more servings of white beans a week before the study began, and then were assigned to the Mediterranean diet and the nuts group had the lowest risk of death throughout the study period.

Why the relationship between peanuts and long life? Apparently because nuts and seeds have properties that protect against heart disease, diabetes and even cancer. Eating five or more servings of nuts per week is thought to reduce the risk of coronary heart disease by up to 35 percent. This is at least due to the sudden prevention of cardiac death and partly because of a decrease in cholesterol; Other factors that may contribute include increased vascular function and reduced inflammation and oxidative stress. Nuts trigger a minimal glycemic response, which helps limit blood glucose and insulin after eating, which in turn helps prevent insulin resistance and diabetes. Almonds, for example, have been found to decrease the glycemic and insulin responses of carbohydrate-rich foods while reducing oxidative stress in cells. There is also substantial evidence that nuts protect against cancer, not only from their own characteristics, but also because their fat increases the absorption of anti-cancer phytochemicals from other foods.

Use Nuts and Seeds to Replace the Oil in Diet Salads An easy way to get the best raw beans and nuts for you is to replace the empty, unrefined (empty) calorie oil found in salad dressings with nuts. This allows you to achieve the maximum nutritional value of the salad. In addition to increasing nutrient uptake in vegetables, nuts and seeds supply their own micronutrient spectrum including plant sterols, minerals, and antioxidants. They are also a source of protein and plant fiber. Plus some seeds and nuts (hemp, hemp, chia, and walnuts) are rich in omega-3 fatty acids, which are beneficial to brain health. Some seeds – hemp, chia and sesame in particular – are rich in lignans, which have been shown to protect against breast cancer

An alternative way to find bird watching tours

An alternative way to find bird watching tours

Blue Sky Wildlife is a unique ecotourism site that offers birders and wildlife enthusiasts as an alternative to finding wildlife and ecotourism tourism, from birds to butterflies and mammals to wildflowers.
65 award-winning and award winning wildlife tour operators and the company is listed on a site spanning 36 countries and offering over 225 unique birds and wildlife tours. The number of registered tour operators is expected to increase to over 100 in the next 6 months.

 

This unique site offers the flexibility to search for all types of wildlife holiday experiences and bird watching by considering conservation, eco cottage, family, photography and trekking. An alternative way to find bird watching tours

Independent birds who prefer to work through their own “bucket list” can now search for the right tour operator by bird species name, right from the keyword search area at the top right of the website, before contacting the right tour operator directly to their next vacation message

A collection of birdwatching tours or experiences ranging from photography workshops, a half-day boat trip off the coast of Kaikoura admire the incredible Wandering Albatross in New Zealand, a selection of adventurous 5-day rainforest adventures in Peru, Colombia or Jamaica to a 30-day bird watching tour in Uganda.

“We are inspired to launch this site because we feel nothing like this for the Birding community while trying to improve conservation as a selection criteria for birders without sacrificing the overall bird watching experience,” commented Chris Larsen, Blue Sky Wildlife. An alternative way to find bird watching tours

Blue Sky Wildlife, in collaboration with MBE Appleton Team who co-founded the British Birdwatching Fair (or Birdfair) 27 years ago, has been very conscious of the right ecotourism balance. Blue Sky Wildlife is committed to sustainable eco-tourism and conservation. Blue Sky Wildlife is recognized as a Birdlife Champion Species that supports the Birdlife International Prevaining Extinctions program.

Everything you could really plan to find out about weapons

Everything you could really plan to find out about weapons

In some ways, markers are generally good purchases. They are often expensive and in addition they can ignite your interest that can connect you with being a bit more confident. Though a tip on how to find weapons that you will enjoy? Just keep reading and you will probably learn to achieve it.

 

Think about the maturity of each child every time you buy a new marker. Small markers can be very risky to babies and toddlers who naturally put everything in their lips area. Make sure the new weapons are usually kept clean of the kids. Firearms that may be aimed at older children can easily annoy young people.

Great firearms should be safe and loud and also enjoyment. Regarding young adults, search for markers that educate this actual safety along with its precision. You will find firearms that will shoot reliably while carrying the correct ones are usually pressed. Teenagers usually learn to have fun too. Finding out by participating in is a cutting edge training. Everything you could really plan to find out about weapons

Create your own young teenager to help markers give them a gun model that he can easily enjoy. New toy guns that use non-lethal staples are actually very popular. Your child may be trying to build his goal. Some of the model rifles contain concentrates on simply putting young people to train shooting inferior items.

Always check the marker label. Currently, you will not find many firearms made of toxic fragments including years before. However, you may still find some on the market. Most of these rifles can cause damage to your child, really should he consume an integral part of the item.

Consider your children in addition to buying a gun. Unless you know exactly what they need, bet when the firearms they will enjoy will be affordable and also missed. This will guarantee a lot of people get something that is sure to be liked by many people. In addition, the idea ensures you do not waste your money on almost any weapon that will not be taken.

If there is a weapon you get for a child who works only on battery power, you’ll want to get them out of the las vegas bankruptcy lawyer that will lay them down. Choosing the awe of how simple it can be for a baby to adopt batteries from any rifle about a piece or even chew his idea. Absolutely not submit it to enable you to do this. Everything you could really plan to find out about weapons

Follow the weapons that have excellent return guidelines. You will never be aware of the kind of gun that teens love. By realizing this shop swap insurance policy, it will save you a lot of trouble.

Why Paying it Forward Reaps Many Rewards on Social Media

Why Paying it Forward Reaps Many Rewards on Social Media

 

Does not it feel wonderful and causes you to smile when you’re acknowledged for an accomplishment? When someone is really kind to you without any intention of reciprocation? I recently discovered how wonderful that feeling is.

When eVision Media won an Abbotsford Chamber of Commerce Business Excellence award at the end of November, my Facebook feed was inundated with hundreds of likes, congratulations and well wishes. It truly was overwhelming to be the receiver of such incredible heart-felt wishes!

Being on the receiving end of such attention is not only flattering but also have me deeply touched that so many people thought kindly of my team and I. So much so that it has me ponder my own actions, or inactions as the case may be, on social media. Why Paying it Forward Reaps Many Rewards on Social Media

How many times did I scroll past someone sharing their good news … too busy to pause long enough to congratulate them?

How many times did I just hit the “like” button and move on after someone posted a huge victory of their own?

Too many times.

So many that I have a decision on Social Media too. Now I make a conscious effort to pause a little message of kindness on my social media channels. Whether it’s a quick “Congratulations!” Or a response to a question I’ve received over the years. Will you join me?

Here’s 6 Ways You Can Pay It Forward on Social Media

1. When you see someone sharing good news, do not just hit the “Like” button, go that extra mile and leave a comment about how happy you are for them. It’s ok that you do not know this person personally, it’s social media where your connection is all that’s needed to pay a little kindness forward.

This simple gesture can make a big difference in the other person’s life. You have no idea what you are going through and your message of kindness could make their day. Why Paying it Forward Reaps Many Rewards on Social Media

2. When someone retweets or shares your content to their followers, send them a message of thanks.

Your acknowledgment will go a long way in their eyes, and they will remember how kind you are to them and will encourage them to continue their acts of sharing kindness. 3. Retweet and share great content of others and be sure to give them credit for posting such great stuff.

This kind of acknowledgment could be all that’s needed to give them the confidence they need to keep creating good stuff.

4. Participate in contests that you really wish to be a part of. A lot of thought and planning goes into setting up a contest so show your appreciation for the opportunity to win something and submit your entry.

Imagine if you are holding a contest and how much excitement you will feel when you see so many people participating. Share that gift of excitement to others.

5. Tell someone you appreciate them. It does not have to have any strings attached … just let them know how much you admire them and appreciate being connected with them on Social Media and why.

Would not it be great to receive such an unprovoked message? You can make someone else feel great too – how cool is that!

6. When you see someone is struggling or has asked a question you can answer, help.

Sharing your expertise with others is a wonderful way to pay it forward and help someone else out at the same time.

By making a conscious effort in performing these acts of kindness on social media, you will not only help make the world a better place (after all, does not the world need more kindness in it?) But you will also see a positive shift both personally and professionally in your own life.

There are plenty of other ways you can pay it and share kindness with others on social media. Help me grow this list by posting in the comments section below your own ideas. And do not forget to implement them!